Bring this workshop to your organization for everyone to learn powerful and effective stress-busting techniques! From the C-Suite to the workforce, everyone can benefit from learning and practicing stress-dissolving exercises. Learn how to help eye-strain, lubricate the joins, and refresh the mind.
You will take away from this experience several five minutes routines that can be used as mini-breaks, during work hours, to reduce stress and increase productivity, including:
- Yogic Eye-Power Exercise.
- Empowering breathing techniques for stress reduction.
- Chair-Yoga routine for flexibility and strength.
- Joint Freeing Formula for optimal energy flow.
This workshop is offered in a 60 minutes or 90 minutes format.
Click here for a free consultation about your organization’s wellness needs.
"Puela reframed the concept of giving a talk in such a way that it no longer seemed so scary and overwhelming. I feel much calmer and at ease about the process. The session was very empowering, nurturing and supportive. I loved it. Puela was so compassionate and present with me that she was able to guide me inch by inch into a place of much more confidence and trust - both in myself and the process.
